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guinea fowl

Guinea fowl has a delicate and subtle flavor, which can be compared to that of chicken or turkey meat. It is rich in proteins, vitamins and minerals such as iron, zinc and B vitamins. It is also relatively lean and weak in calories, which makes it healthy and nutritious meat.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

5

Calories
Roasted guinea fowl
Roasted guinea fowl
Meat Healthy recipe
Nutrition
Values per 100 grams

Calories
158 Cal
Lipids
6.45 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
23.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose guinea fowl ?
When you choose a guinea fowl, check that it is far far and not high in battery. The farm guinea fowl is raised outdoors, allowing them to develop a tasty flesh. Also check the skin color, which should be slightly golden, and the smell, which should be fresh and unpleasant. Finally, make sure that the meat is firm to the touch and that the fat is well distributed.
How to keep the guinea fowl ?
Guinea fowl should be kept in the refrigerator at a temperature from 0 to 4 ° C. They can be kept for 2 to 3 days once open. If you do not use them immediately, they can be frozen for a maximum duration of 6 months. It is recommended to keep the guinea fowl in an airtight packaging to prevent them from drying up.
How to cook guinea fowl ?
Brush the guinea fowl with olive oil, herbs and garlic before roasting it in the oven until it is golden and cooked on time. Stuff the guinea fowl with a mixture of bread, herbs, dried fruits and spices, then roast it in the oven until it is cooked. Cut the guinea fowl into pieces and grill it on skewers with vegetables and spices for a tasty and healthy dish.
What are the varieties of guinea fowl ?
There are several varieties of guinea fowl high for their meat, but the most common are the common guinea fowl and the numidia guinea fowl. Guinea fowl has a delicate and slightly sweet flavor, and is often used in simmered or roasted dishes.
What dishes go well with the taste of guinea fowl ?
The guinea fowl has a delicate and slightly sweet flavor, which makes them perfect to be associated with more intense and tangy flavors. They marry well with fruit such as figs, apricots or cherries, as well as with spicy ingredients such as turmeric or cumin.
What are the benefits of guinea fowl ?
Guinea fowl is a source of lean protein and also contain nutrients such as iron, zinc and vitamins B12 and B6. Guinea fowl meat is also less oily than chicken meat and is a good source of selenium, which can help strengthen the immune system.

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Index of Ingredients